What types of food should I be eating? Eat well-balanced meals and a wide variety of foods to obtain all the nutrients your body needs for tissue repair. Your body requires more protein and calcium during this time, so take careful note of the daily recommendations and food sources listed below.
Use the calculator below to find out. If your actual body weight falls within 10% (above or below) the weight calculated, you are within a healthy weight range! Note: Please be advised that this calculator is not intended for those under the age of 18, under 5 ft. tall and 7 ft. tall and over. This is due to the fact that those under the age of
Where the goal is to maximise muscle retention and enhance fat loss, protein intakes of 2.2 to 3.0 g/kg/d should be spread across 3 to 6 meals per day, with the protein content of each meal containing approximately 0.4 to 0.55 g/kg per meal, with meals eaten within 2 to 3 hours before and after training. Getting enough protein in your diet
If you’re a competitive athlete training for two to three hours a day, you’ll likely need upwards of 50 to 80 kcal/kg of body weight per day to prevent RED-S. Elite endurance athletes training
To calculate your BMR you can use the following equation: BMR = 655 + (13.55 x weight in kg) + (5 x height in cm) – (6.76 x age in years) For example, if a woman is 30 years old and weighs 150 pounds (68kg), her BMR would be: BMR = 655 + 286 + 302 – 141 = 1347 kcal/day. I recommend a woman decrease their caloric intake by 100-200 calories
On average: Women reported eating 1,570 calories but actually consumed nearly 2,500 calories per day. Men claimed they ate 2,065 calories while consuming over 3,000 calories per day. There appears to be a knowledge gap when it comes to our calorie consumption. Being aware of and adhering to the recommended calorie intake for women and men can
Men: 150 calories per day (37.5 grams or 9 teaspoons) Women: 100 calories per day (25 grams or 6 teaspoons) To put that into perspective, one 12-ounce (355-mL) can of Coke contains 140 calories
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how many calories should a 80 kg woman eat
